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Evening primrose: benefits and harms

Evening primrose is a wild plant native to North America,

 It is also known as evening primrose or spring primrose . Evening primrose seeds contain an oil rich in unsaturated fats,

 Including gamma-linolenic acid (GLA), which has many potential health benefits.

Evening primrose benefits

• Relieving menstrual symptoms:  Studies have shown that evening primrose oil may help relieve menstrual symptoms, such as breast pain, bloating, headaches, and depression.
• Improving fertility:  Evening primrose oil may help improve fertility in women with polycystic ovary syndrome (PCOS).
• Relieving symptoms of premenstrual syndrome (PMS):  Evening primrose oil may help relieve symptoms of premenstrual syndrome, such as anxiety, tension, and irritability.
• Reducing the risk of heart disease:  Evening primrose oil may help reduce the risk of heart disease by lowering cholesterol and triglyceride levels.
• Improve skin health:  Evening primrose oil may help improve skin health by reducing skin inflammation and acne.

Evening primrose harms

• Allergy:  Evening primrose oil can cause allergic reactions in some people.
• Drug interactions:  Evening primrose oil may interact with some medications, such as high blood pressure medications and depression medications.

Evening primrose dose

The recommended dosage of evening primrose oil is 1-3 grams per day. It can be taken in capsule or drop form.

How to use evening primrose oil for pregnancy

For pregnancy-related uses, it is recommended to take 2-4 grams of evening primrose oil daily,

Starting from day 14 of your menstrual cycle until the day of ovulation.

My experience with evening primrose pills

Sarah, 35 years old: 

“I was suffering from severe menstrual pain, and I had heard about the benefits of evening primrose oil.

I started taking two capsules daily, and noticed a significant improvement in my symptoms after just two weeks.

“I no longer have breast pain or bloating, and my periods are much easier.”

My experience with evening primrose oil for depression

Rahaf, 28 years old: 

“I was suffering from depression, and I had heard about the benefits of evening primrose oil.

I started taking 3 grams of the oil daily, and noticed an improvement in my mood after a month of use.

 “I became happier and more energetic, and my depression symptoms decreased.”

Myo-inositol

Myo-inositol is a type of inositol, an organic compound found in all cells of the body. It plays an important role in many vital processes, including:

• Hormone regulation:  Myo-inositol helps regulate hormone levels, including estrogen and progesterone.
• Improving fertility:  Myo-inositol may help improve fertility in women with polycystic ovary syndrome (PCOS).
• Reducing the risk of heart disease:  Myo-inositol may help reduce the risk of heart disease by lowering cholesterol and triglyceride levels.
• Improve skin health:  Myo-inositol may help improve skin health by reducing skin inflammation and acne.

Evening primrose oil and pregnancy

It helps improve fertility in women with polycystic ovary syndrome (PCOS),

.which is a hormonal condition that affects the ovaries. Evening primrose oil may help regulate hormone levels,

Which may increase the chances of pregnancy.

Some studies suggest that evening primrose oil may also help reduce the risk of early miscarriage.

How to use evening primrose oil for pregnancy

For pregnancy-related uses, it is recommended to take 2-4 grams of evening primrose oil daily,

Starting from day 14 of your menstrual cycle until the day of ovulation.

My experience with evening primrose oil for pregnancy

Renad Al Rashid , 30 years old:

“I had PCOS and had heard about the benefits of evening primrose oil for pregnancy.

I started taking two capsules daily and noticed an improvement in my menstrual cycle after a month of use. My periods became more regular,

 The pain went away. After six months of use, I became pregnant.”

Inositol for men

Inositol is thought to help improve fertility in men by:

• Improve sperm quality:  Inositol may help improve sperm motility, size, and shape.
• Reducing inflammation:  Inositol may help reduce inflammation in the testicles, which may help produce sperm more effectively.

Inositol dosage for men

The recommended dosage of inositol for men is 2,000-4,000 mg per day. It can be taken in capsule or tablet form.

My experience with inositol for men

Omar, 35 years old:

 “I was suffering from infertility, and I heard about the benefits of inositol for men. I started taking 4,000 mg of inositol daily,

I noticed an improvement in sperm quality after a month of use. The test showed that the sperm were more mobile and larger.

Thank God, God has blessed me.

Inositol side effects

In general, inositol is considered safe to consume, but it may cause some side effects, such as:

• Gases
• bloating
• diarrhea
• Headache

Causes of hot flashes:

• Menopause: This is the most common cause of hot flashes, as there is a sharp drop in estrogen.
• Chemotherapy or radiation therapy: This type of treatment may disrupt hormones and cause hot flashes.
• Some medications: such as some blood pressure medications and some heart medications.
• Ovarian removal surgery: This causes a sharp drop in estrogen.
• Other less common causes: such as thyroid disorders, some chronic diseases, and some tumors.

Hot flashes in your 20s:

Although hot flashes are usually associated with menopause, they can occur in your twenties for various reasons, including:

• Hormonal disorders:
  • Polycystic ovary syndrome (PCOS): This causes an imbalance of female hormones, which may cause hot flashes.
  • Thyroid problems: The thyroid gland affects many body functions, including temperature regulation, and its imbalances may lead to hot flashes.
  • Benign or malignant tumors: In rare cases, tumors in the ovaries or pituitary gland may cause hormonal disturbances that lead to hot flashes.
• Medications: Some medications, such as some antiepileptic or antidepressant medications, may cause hot flashes as a side effect.
• Environmental factors: Severe stress, lack of sleep, and changes in weight may contribute to the onset of hot flashes.

Hot flashes in your 40s:

At the age of forty, the female body begins the transition towards menopause, which leads to gradual hormonal changes.

 These changes are the main cause of hot flashes at this age, as estrogen production gradually decreases.

• Low estrogen: Estrogen plays an important role in regulating body temperature. As its levels drop, the body becomes more sensitive to changes in temperature, leading to hot flashes.

Symptoms of hot flashes:

• Feeling very hot: especially in the face and neck.
• Sweating: May be severe.
• Facial flushing: The face becomes red.
• Headache: Hot flashes may be accompanied by headache.
• Rapid heartbeat: You may feel an increase in your heart rate.
• Insomnia: You may have difficulty sleeping because of hot flashes.
• Stress and anxiety: You may feel stressed and anxious because of these symptoms.

Names of medications to treat hot flashes:

There are many medications used to treat hot flashes, including:

• Hormone replacement therapies: such as estrogen creams or birth control pills.
• Antidepressants: such as venlafaxine.
• Other medications: such as gabapentin and pregabalin.

Hot flashes treatment:

In addition to medications, there are several other treatments that can help relieve the symptoms of hot flashes, such as:

• Lifestyle changes: Exercise regularly, eat a healthy diet, avoid caffeine and nicotine, and maintain a healthy weight.
• Natural remedies: such as drinking herbal tea, relaxation, and massage.